Listen Up Ladies
Are you ready to BUILD LEAN MUSCLE, blast fat, and have THE CONFIDENCE you Crave to Crush the weights in the gym?
Then it is YOUR time to BREAK FREE from the fads and frustration and
LIFT LIKE A BOSS
This Program is Perfect for you if
Are you sick and tired of knowing what you want (lean sexy muscles) but just not sure where to start?
Do you race past the weight room and go straight to the cardio machines or just refuse to go into a gym at all because of GYM-TIMIDATION?
Does fear of looking “stupid” in front of the crew of bros dominating the weightroom keep you from grabbing a Barbell so that you can start sculpting a round booty and chiseled shoulders?
Are you DISAPPOINTED with the promise that 20 minutes of dance cardio could tone your body?
I AM OVERJOYED!! I lost an inch around my stomach in just over a week....I might cry! For the last year- I have spent almost every night in the gym trying to get my stomach (and glutes) in order. I feel like I wasted a year, because I didn't know how to train. I just can't get over the fact that I am already seeing results!!!!!!!! Thank you, Cassie!!! My confidence has grown!!
-Heidi Pope Normile
“Not only did my body change MY STATE OF MIND CHANGED too. I looked at food like it wasn't the enemy anymore and I FACED THE GYM EVERYDAY WITH CONFIDENCE. I have learned a lot in these 8 weeks, and I'm thankful I was able to be apart of such an amazing program with some amazing woman. I never would've thought I could do something so amazing and transform myself like I have. This program has given me the tools and strength I needed to go into the gym and kick ass at every workout no matter how hard it may be.”
Are YOU Ready?
Lift Like A Boss is 12 week Training Program
I will provide the guidance you CRAVE so that you can step into the weight room
EMPOWERED ON DAY 1!
THIS PROGRAM WAS DESIGNED JUST FOR YOU!
Even if you never stepped foot inside a gym before or touched a weight I will give you the tools you need to look like a veteran FITCHICK from the start.
Imagine walking into the gym and knowing exactly what to do and EXCITED to tackle your workout!
Imagine how you will feel as you watch your body transform into a strong, lean, lady lifter capable of tackling every challenge
SO GET OFF THE TREADMILL AND STOP TRYING ALL THE PROGRAMS THAT DON'T WORK and JOIN ME ON THIS JOURNEY!
here is what some go-getter LLB alumni are saying
"Lift Like a Boss has been a life saver! I finally realize that it was not about the scale and allowed me focus on the progress I had made both physically and mentally. Through this journey, I have learned to LOVE MYSELF!!!! Cassie encourages and motivates me even when I really just want to toss in the towel sometimes."
“I usually only go by non scale victories BUT the scale moved for the first time in about 10 months. And I've been working out this whole time. Just 2 weeks in and I'm noticing some good changes.”
So lets talk about all the GOODIES!! The Lift Like a Boss Training Program includes
Exclusive access to the private LLB Membership Site
- Inside your membership site you will receive 10 WEEKS of strength and conditioning workout training videos that will help you building muscle and shred fat.
Weekly group coaching in a Private Facebook Group
- Every week I will be on FB live preparing you for the workouts ahead as well as answering any questions for all my LLB ladies
- This Facebook group is your safe space to engage and and interact as well as an opportunity to engage and support one another
Nutrition Coaching geared towards individual needs and goals
- Every woman struggles with different areas of their nutrition. I will provide you the best methods that will help you continue to enjoy the foods you love, remove the stress out of eating and show you how to see your food as fuel for those muscle building gains
- Each LLB member will receive a MACRO CONSULT where I will provide you a nutrition breakdown that is SPECIFICALLY tailored to your lifestyle and goals
Training and tracking log
- No need for guesswork! I am providing you a printable training log so you detail progress. Trust me your are going to be SHOCKED at how much you change physically and mentally from week one to week eight.
Lifetime Access to the Lift Like a Boss Program
Yes! You will have lifetime access to the LLB training program. Even if I update the program you will always have the most up to date program materials and training videos!
Lift Like A Boss "Side Effects"
Stronger leaner you
Confidence to kick life in the face
A sudden urge to flex every time you walk past a mirror
Lift Like a Boss FAQ's
Do I need a gym for this program?
Yes, in order to complete the LLB workouts you will need access to a fully equipped gym
Is LLB only for weight loss?
No, LLB is will help you build lean muscle and blast fat. However, if you only want to build muscle I will set you macros so that it reflects you goals. Also, because workouts can be changed and modified to fit specific fitness goals.
Is LLB for US resident only?
No, LLB can be done from anywhere in the world!
How Long are the workouts?
Each workout is anywhere between 45-60 mins?