Lift Like a Boss
Are you ready to BUILD LEAN MUSCLE, blast fat, and have THE CONFIDENCE you Crave to Crush the weights in the gym all while eating the food you LOVE SHAME FREE?
Is Lift Like a Boss for you...
Do you struggle with an all-or-nothing mentality? Maybe you miss 1 training session and feel like you might as well miss the full week OR If you eat 1 cookie, you mind as well eat the whole box!
Do you race past the weight room and go straight to the cardio machines in order to SWEAT OFF the FAT but have been left disappointed from the lackluster results of your cardio grind
You’re not getting results. You’ve yo-yo dieted, yo-yo trained, and you’re just sick and tired of working hard and not seeing progress!
You don’t know what to eat, how to eat, or how to KEEP FAT OFF. You’re feeling confused about what to eat for your goals.
I AM OVERJOYED!! I lost an inch around my stomach in just over a week....I might cry! For the last year- I have spent almost every night in the gym trying to get my stomach (and glutes) in order. I feel like I wasted a year, because I didn't know how to train. I just can't get over the fact that I am already seeing results!!!!!!!! Thank you, Cassie!!! My confidence has grown!!
-Heidi Pope Normile
“Not only did my body change MY STATE OF MIND CHANGED too. I looked at food like it wasn't the enemy anymore and I FACED THE GYM EVERYDAY WITH CONFIDENCE. I have learned a lot in these 8 weeks, and I'm thankful I was able to be apart of such an amazing program with some amazing woman. I never would've thought I could do something so amazing and transform myself like I have. This program has given me the tools and strength I needed to go into the gym and kick ass at every workout no matter how hard it may be.”
Are YOU Ready?
Lift Like A Boss is 12 week Training Program
I will provide the guidance you CRAVE so that you can step into the weight room
EMPOWERED ON DAY 1!
THIS PROGRAM WAS DESIGNED JUST FOR YOU!
Even if you never stepped foot inside a gym before or touched a weight I will give you the tools you need to look like a veteran FIT CHICK from the start.
Imagine the inches falling off revealing that muscle you have worked so hard for all while enjoying your favorite carbs
Imagine how you will feel as you watch your body transform into a strong, lean, lady lifter capable of tackling every challenge
Imagine, being able to enjoy your favorite foods, guilt-free. Eating food you enjoy, that makes you feel great and leads to better body composition
SO GET OFF THE TREADMILL AND DEATH BY DIET ROLLERCOASTER AND EMBRACE THE LIFT LIKE A BOSS METHOD
BUILDING THE BODY YOU WANT WHILE EATING THE FOODS YOU LOVE SHAME FREE
here is what some go-getter LLB alumni are saying
"Lift Like a Boss has been a life saver! I finally realize that it was not about the scale and allowed me focus on the progress I had made both physically and mentally. Through this journey, I have learned to LOVE MYSELF!!!! Cassie encourages and motivates me even when I really just want to toss in the towel sometimes."
“I usually only go by non scale victories BUT the scale moved for the first time in about 10 months. And I've been working out this whole time. Just 2 weeks in and I'm noticing some good changes.”
So lets talk about all the GOODIES!! The Lift Like a Boss Training Program includes
Exclusive access to the private lift like a boss Membership Site
- Inside your membership site, you will receive 12 WEEKS of strength and conditioning workout training videos that will help you building muscle and shred fat
- Exclusive weekly trainings on science-based methods applied in Lift Like A Boss to maximize muscle growth and fat loss for life!
Weekly group coaching in a Private Facebook Group
- Bi-Weekly Live QnA's to expand learn and connect with me in between our one on one check-ins together
- This Facebook group is your safe space to engage and and interact as well as an opportunity to engage and support one another
Customized Macro Coaching geared towards individual needs and goals
- Every woman struggles with different areas of their nutrition. I will provide you the best methods that will help you continue to enjoy the foods you love, remove the stress out of eating and show you how to see your food as fuel for those muscle building gains
- Each LLB member will receive a personal MACRO CONSULT where I will provide you a nutrition breakdown that is SPECIFICALLY tailored to your lifestyle and goals with REGUlar Check-ins and updates with me
Training and tracking log
- No need for guesswork! I am providing you a printable training log so you detail progress. Trust me your are going to be SHOCKED at how much you change physically and mentally from week one to week eight.
Lifetime Access to the Lift Like a Boss Program
Yes! You will have lifetime access to the LLB training program. Even if I update the program you will always have the most up to date program materials and training videos!
Lift Like A Boss "Side Effects"
Stronger leaner you
Guilt-Free Eating at night or out with your besties
Confidence to kick life in the face
A sudden urge to flex every time you walk past a mirror
Lift Like a Boss FAQ's
Do I need a gym for this program?
No, there is both an in GYM AND AT HOME Lift Like Boss training methods
Is LLB only for weight loss?
No, LLB is will help you build lean muscle and blast fat. However, if you only want to build muscle I will set you macros so that it reflects you goals. Also, because workouts can be changed and modified to fit specific fitness goals.
Is LLB for US resident only?
No, LLB can be done from anywhere in the world!
How Long are the workouts?
Each workout is anywhere between 45-60 mins?