BUILD AND BURN
Why Build and Burn?
Build and burn is a high intensity Body Transformation Program that utilizes Bodyweight exercises to build, strengthen, and turn your body into a metabolic machine in 35 mins or less!
Though bodyweight workouts may not seem fancy and effective. The Build and Burn Program is designed to progressively challenge you through high intensity circuits using multiple muscle groups that will get your heart rate pumping and your muscles burning (OH YA)!
The reality is you can turn your body into a POWERFUL machine if you are willing to challenge yourself and move BEYOND your COMFORT ZONE!
You don’t always need a gym membership or a lot of time to build the physique you want. You just need your body, a little bit of GRIT and a proven workout program.
WITH BUILD AND BURN
You CAN lose fat and build strength
You CAN have fun in the process
You CAN get stronger and perform exercises like push-ups, squats, and wall stands
You CAN achieve the results you want with just a few fun, challenging bodyweight workouts per week
You CAN get results even if you’re super busy because you can do the bodyweight workouts anywhere
If you’re new to strength training, bodyweight exercises are a terrific place to start. You will build muscle. You will get more comfortable in your own body. And you’ll develop a good foundation of strength that you can then apply to weight training, or any other training modality you choose.
You are a woman on the go....whether you are traveling for work, on vacation, or when life is disrupts your regualr gym routine...Build and Burn will provide you a challenging and effective workout so you will never miss a beat
You are not a fan of going to the gym? But you still want to build strength and blast fat...NO PROBLEM! Build and Burn can be completed in the comfort of your own home.
What is Included in Build and Burn?? Upon purchase, you'll get access to a closed membership site, where all the workouts and videos will be located
16 High Intensity Bodyweight workouts
- Each workout can be completed in 35 mins or less
- There are 4 levels of difficultly within the program ranging from beginner to MEGA BURN
- Every workout level comes in clear and simple print-and-go PDF format, you keep track of your progress, or bring up on your phone, as the membership is mobile-friendly.
- Video Demos: all movements have accompanying videos to make workouts super easy to follow. The membership portal is mobile-friendly so you’ll be able to bring up the videos on your phone at any time.
Thee Differnt Program Designs
There are three ways you can implement Build and Burn into your busy life
1. Spread the 4 modules over 8 weeks progressing at a moderate pace
2. Tackle a new level each week breaking through your comfort zone and pushing your body to the max!
3. Last take the build and burn program anywhere you go whether you are traveling for work, the holidays or at home and the gym is just not an option for you that day. You can pick a build and burn workout and still rock your workout for the day.
As a special BONUS your Build and Burn program comes with
- 2 Booty Burn circuits
- 2 Burn the core circuits that can be completed on any day you tackle a Build and Burn workout