Before Getting Started go GRAB your Free Copy of 6 Steps to Lift With Confidence and Stress Less Around Food Have you ever heard the phrase the “Hip Thrust is a Must?” If not, now you have and if you want to maximize glute gains then this lift truly is the holy grail of booty […]
Tracking Macros is Changing Minds
Guest Post by Patricia Vergara “The satiated man and the hungry man do not see the same thing when they look upon a loaf of bread.” -Sufi poet Rumi. To get a better understanding of what this means, we must first understand how our brains eat. Our brains are a collection of data that is constantly […]
How To Build Strong Legs Even With Knee Pain
In attempt to try something new while on vacation a few weeks ago (bad idea) I went with my husband to Orange Theory, a 1-hour, full body workout fitness class that I had seen several friends try and apparently really enjoy. I have nothing bad to say about the class in general, however I knew […]
5 Answers To Your Biggest Fitness Questions
When I first made the big leap into the fitness industry my main goal was to clear up the confusion and break through a lot of the BS that leaves so many women in a state of fitness paralysis. If you Google how to build muscle, how to lose fat, or how to lift weights […]
Six Essential Weight Lifting Exercises For The Beginner
When you are new to strength training the weight room can feel overwhelming. There are so many different machines and pieces of equipment to choose from the confusion may make you want to run right back to the treadmill. But do not worry I have you covered with these six essential weight lifting exercises. The […]
Five Kick A** Workouts For Any Fitness Goal
Every workout you do should have purpose! That can range from wanting to get stronger, leaner, or just to break things up and have some fun! Yes working out should be fun or you are doing it WRONG. So I decided I wanted to share with you some of my favorites because I am […]
How to Crush your workout in a time crunch
The one thing I never want you to think is that training and building muscle needs to take hours in the gym. (because nobody has time for that) So, how do you make room for a great strength training session in an already jam-packed schedule without sacrificing the lady lifting goals you have set for […]