Should I be doing circuits or sets and reps? Or both? This is one of the most common questions that I get from my followers, and so I wanted to take a few minutes to address it so that everyone is armed with this knowledge. There’s a BIG difference between doing circuits and doing sets […]
Articles
Do not start another diet until…
Ladies, we need to stop living in this challenge to challenge, highs and lows world. Have you been there before? You know the drill. You set a goal to lose 5lbs, 10lbs, etc. But, when you reach you goals you stop whatever plan/diet you were on and immediately gain the weight back. We need […]
Which Way To The Gun Show?
Are you ready for a fun fact ? I am always curious of the origin of common phrases that have made their way into popular culture. For example- Have you ever seen those silly cut off t-shirts saying “sons out guns out” (Yes, my cheesy husband owns one.)? or that one guy who is trying to […]
Mind Muscle Connection
This SIMPLE AND POWERFUL tool will change your lady lifting game! How focused are you during your lifting session? Do you just go through the motions of each exercise? Does your mind wander about all the things you have to do for the day ahead? Way too often our workout is just about going through […]