Hey there thanks for stopping by, let me introduce myself. I'm Cassie Lambert and I help woman break free from the fads and frustrations so that they can lift their way to a STRONG rockin bod!
My philosophy on fitness, weight loss and over body image satisfaction is grounded in building muscle through weekly strength training and whole food nutrition with a little wine and chocolate on the side. Because lets face it, balance is the key to long term success and happiness.
Grab your FREE copy of the Savvy Girls Guide to Lifting 101 right now!